Tahini Oat Smoothie
 
Prep time
Total time
 
A thick and creamy Mediterranean-inspired smoothie with banana, tahini, oats, dates, and spices.
Author:
Serves: 2 small smoothies
Ingredients
  • ¼ cup rolled oats
  • ⅔ cup unsweetened almond milk or milk of choice, or more to taste
  • 2 frozen bananas, chopped
  • 3 tablespoons tahini
  • 2 medjool dates (optional: soak in hot water for 10 minutes and drain well before blending)
  • ¼ teaspoon of cinnamon
  • pinch of cardamom
Instructions
  1. Add the rolled oats to your blender. Blend/pulse into a fine powder (oat flour).
  2. Add the milk, bananas, tahini, dates, and spices. Blend until creamy and smooth. For a thinner smoothie, add more milk.
  3. Serve immediately.
Recipe by thyme & toast at https://thymeandtoast.com/tahini-oat-smoothie/