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Chickpea Crunch Salad

August 8, 2016 by Christine 11 Comments

I am all about multi-purpose items. My coffee table that has baskets in it, so I can store everything I can’t find a place for; that soap that I can use as body wash, makeup brush cleaner, fruit and veggie rinse, and general all-purpose cleaner (Dr. Bronner – love that stuff); and that shirt that can be worn two ways and is perfect for the gym or everyday wear. I’d love to live a more minimalist lifestyle, but the reality is that I am kind of a pack-rat and love collecting books and items from my travels. My family has always made fun of me because I attach sentimental value to so many things and have such a hard time getting rid of items.

The perfectly crunchy salad that can be served by itself, in lettuce wraps, or with chips!

On the same note as one item serving many purposes, this chickpea crunch salad is one of those dishes that can be served a variety of ways – as a Mediterranean salsa with chips, in lettuce wraps for lunch, on a bed of quinoa, rice, or farro with grilled chicken as a main meal, or as a side salad. It’s insanely crunchy and satisfying and never gets old.

The perfectly crunchy salad that can be served by itself, in lettuce wraps, or with chips!
The perfectly crunchy salad that can be served by itself, in lettuce wraps, or with chips!

Evan and I make some items in bulk at the beginning of the week to take for lunch throughout the week, and this salad is often one of them. It holds up well in the fridge and is great thrown on top of anything. A common lunch we’ll make is farro, greens of some sort, baked chicken, and this chickpea crunch salad (and some black bean or corn chips on the side).

The perfectly crunchy salad that can be served by itself, in lettuce wraps, or with chips!

Chickpea Crunch Salad
 
Print
Prep time
15 mins
Total time
15 mins
 
The perfectly crunchy salad that can be served by itself, in lettuce wraps, or with chips!
Author: thyme & toast
Serves: 4-6
Ingredients
  • Salad
  • 1 15.5-oz can chickpeas (or 1½ cups), drained and rinsed
  • 1 red bell pepper, finely chopped
  • 2 green onions, chopped
  • 2 celery stalks, finely chopped
  • ¼ cup chopped cilantro
  • ½ jalapeno, finely chopped (optional)
  • Dressing
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 clove of garlic, minced
  • ½ teaspoon cumin
  • ¼ teaspoon salt, or more to taste
Instructions
  1. Combine all the ingredients of the salad and mix well.
  2. Whisk together the dressing and pour over the salad, tossing to evenly distribute the dressing.
  3. Taste and adjust seasonings as necessary, such as adding more lemon juice for more citrus flavor, red wine vinegar for more tang, or salt.
3.5.3208

The perfectly crunchy salad that can be served by itself, in lettuce wraps, or with chips!

Filed Under: Appetizers, Entrées, Quick, Recipes, Sides

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Reader Interactions

Comments

  1. Rhonda says

    August 9, 2016 at 4:57 am

    Gorgeous pictures as always!

    Reply
    • Christine says

      August 10, 2016 at 8:25 pm

      Thanks!

      Reply
  2. Allie @ Miss Allie's Kitchen says

    August 12, 2016 at 9:33 am

    I am a totally sentimental FREAK! You’re not alone. You should see me at Christmas… (yes, I still have like 40 barbie tree ornaments that I INSIST on hanging at my parents’). But, I love this recipe, especially the little bit of spice!

    Reply
    • Christine says

      August 13, 2016 at 6:33 pm

      haha happy to hear I’m not the only one! I love it too – such a versatile dish!

      Reply
  3. rachel @ athletic avocado says

    August 12, 2016 at 11:16 am

    this sounds like one amazing lunch! I have been obsessed with chickpeas lately!

    Reply
    • Christine says

      August 13, 2016 at 6:34 pm

      I adore this chickpea salad! I’m definitely with you on the chickpea obsession!

      Reply
  4. Rebecca @ Strength and Sunshine says

    August 13, 2016 at 4:08 pm

    Chickpeas just hands down are one of the most versatile foods there is! Haha! That’s why I call them the King Bean!

    Reply
    • Christine says

      August 13, 2016 at 6:35 pm

      Aren’t they amazing? Love that name! Have you seen my double chocolate hummus? Proves how crazy versatile chickpeas are!

      Reply
  5. Carly @ FitLiving Eats says

    August 15, 2016 at 7:33 pm

    I love anything with chickpeas in it! Sounds DELISH!

    Reply
    • Christine says

      August 15, 2016 at 9:44 pm

      I feel ya on that! Me too!

      Reply

Trackbacks

  1. Healthy Veggie-Based Vegan Salads to Prep & Pack For Lunch - Masala Girl Travels says:
    September 3, 2016 at 8:33 pm

    […] Chickpea Crunch Salad from Thyme & Toast […]

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